![]() acknowledge and greet other people in the streetĭog walking – choose your dog carefullyIf you’re not very active, owning a dog could give you a very good reason to walk regularly.The researchers found that pet owners, in particular dog owners, were more likely to: The non-judgemental companionship and unconditional love offered by pets is known to have considerable mental health benefits for owners, including increased self-esteem.Ĭommunity health benefits of dog walking and pet ownershipResearch undertaken by the University of Western Australia has found that owning a pet can also benefit the whole community.Stroking and patting a pet can reduce the physiological indicators of stress, including high blood pressure.A study of patients waiting in dentist surgeries found that watching fish swim around in an aquarium is as effective at reducing stress as hypnosis.People who walk their dogs are seen by other people as friendly and approachable.Health benefits of pet ownershipResearch studies from around the world have found that pets may offer health benefits to their owners, including: A dog that doesn't receive sufficient exercise can easily become bored or destructive. They love to check out the sights and smells and will really look forward to spending time with you. The breed of dog you have, as well as its level of fitness and age, will also determine how long and how vigorous your walk should be.Ī walk can make a dog very happy. ![]() ![]() Most dogs need to be walked at least once each day, though some dogs, particularly very active dogs, may require more. Obesity in pets is associated with a number of medical complaints including osteoarthritis, cardiovascular disease, liver disease and insulin resistance. Benefits include improved cardiovascular fitness, lower blood pressure, stronger muscles and bones (built up by walking regularly), and decreased stress.Ī regular walk is vitally important for your pet's health too. The health benefits of dog walking to you and your dogDog owners enjoy numerous health and social benefits by walking their dog a few times a week. There's nothing like an exercise partner who's waiting by the door with a wagging tail to keep you motivated! Regular exercise with your pet is good for both your health and your dog's health and can be great fun.
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